Jack Boocock

Log

Date Distance Time Pace Comments Action
06/05/23 10,000m 37:57.3 1:53.8 View workout
05/30/23 5,000m 18:11.9 1:49.1 View workout
05/27/23 5,000m 18:46.7 1:52.6 View workout
05/23/23 5,000m 18:53.6 1:53.3 View workout
05/20/23 5,000m 19:28.8 1:56.8 View workout
05/11/23 5,000m 18:33.1 1:51.3 View workout
05/08/23 5,000m 19:17.3 1:55.7 View workout
05/06/23 5,000m 18:36.1 1:51.6 View workout
05/01/23 5,000m 18:10.7 1:49.0 View workout
04/23/23 13,158m 1:00:00.0 2:16.7

Endurance: 60 mins

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04/20/23 5,013m 18:26.2 1:50.3 View workout
04/17/23 4,000m 13:36.5 1:42.0

High Intensity: 8 x 500m

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04/13/23 7,511m 40:00.0 2:39.7

Low Intensity; 40 minutes

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04/11/23 8,016m 30:02.5 1:52.4 View workout
04/10/23 4,863m 18:22.7 1:53.3

Rowed on EXR: Full Circle 2023-04-10

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04/04/23 5,000m 18:40.9 1:52.0

5k Row by KREW/LiveRowing

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03/30/23 5,000m 18:56.4 1:53.6

5k Row by KREW/LiveRowing

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03/30/23 86m 0:27.7 2:41.0

5k Row by KREW/LiveRowing

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03/26/23 5,000m 18:20.9 1:50.0

5k Row by KREW/LiveRowing

View workout
03/20/23 5,000m 18:54.6 1:53.4

5k Row by KREW/LiveRowing

View workout