Justyn Kołpowski

Log

Date Workout Score Ave Comments Action
12/08/20 8:30 2,014m 2:06.7 View workout
03/25/20 2000m 7:54.6 1:58.6 View workout
03/25/20 7:59 981m 4:04.4 View workout
03/17/20 v3:00/2:00r...6 4,550m 1:58.6

5

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03/17/20 500m 1:59.9 1:59.9 View workout
03/16/20 500m 1:52.8 1:52.8 View workout
02/25/20 5000m 20:51.1 2:05.1 View workout
02/23/20 v750m/2:00r...4 3,000m 1:56.9

6

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02/13/20 2:05 516m 2:01.8 View workout
02/13/20 4:52 1,036m 2:21.1 View workout
02/13/20 5:46 1,179m 2:27.1 View workout
02/09/20 v7:00/4:00r...4 6,565m 2:07.9

23 pushups 10b, 15, 15, 15, 20

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02/07/20 500m 1:47.2 1:47.2 View workout
02/06/20 30:00 7,023m 2:08.1

30 min

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01/31/20 v1500m/3:00r...5 4,000m 2:27.9

22 heart failure 1st split

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01/30/20 10000m 45:43.1 2:17.1 View workout
01/29/20 v2:00/2:00r...6 3,880m 1:55.9

19

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01/28/20 v1:40/0:20r...6 2,401m 2:04.9 View workout
01/27/20 2:07 524m 2:01.4 View workout
01/27/20 15:22 3,366m 2:17.0 View workout
01/26/20 10000m 43:44.9 2:11.2 View workout
01/25/20 10000m 45:33.7 2:16.6 View workout
01/24/20 10000m 46:57.8 2:20.8

10km@130bpm

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01/23/20 10000m 47:07.0 2:21.3

10km@130bpm. Ostatnie 500m - 2.10

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01/22/20 40:44 8,725m 2:20.0

500kcal/130bpm

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