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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
02/01/20 10,000m 46:40.6 2:20.0 View workout
01/30/20 5,000m 20:51.0 2:05.1 View workout
01/30/20 5,000m 20:51.0 2:05.1 View workout
01/29/20 5,000m 24:24.6 2:26.4 View workout
01/26/20 10,000m 43:41.8 2:11.0 View workout
01/21/20 100m 0:17.3 1:26.5 View workout
01/18/20 5,000m 21:13.2 2:07.3 View workout
01/16/20 5,000m 22:07.8 2:12.7 View workout
01/15/20 2,000m 8:09.5 2:02.3 View workout
01/15/20 100m 0:17.3 1:26.5 View workout
01/15/20 318m 1:00.0 1:34.3 View workout
01/13/20 1,000m 3:54.1 1:57.0 View workout
01/12/20 634m 16:15.4 12:49.2 View workout
01/12/20 1,520m 11:46.4 3:52.3 View workout
01/12/20 500m 1:47.3 1:47.3 View workout
01/12/20 500m 1:47.3 1:47.3 View workout
01/11/20 500m 2:08.6 2:08.6

My first 500m session

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01/11/20 2,000m 8:31.0 2:07.7 View workout
01/08/20 303m 1:00.0 1:39.0

First 1 minute session

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01/08/20 100m 0:18.4 1:32.0

My first 100m session

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