Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/24 |
535m |
3:05.7 |
2:53.5 |
SkiErg |
|
View workout
|
08/21/24 |
1,005m |
5:33.0 |
2:45.6 |
SkiErg |
|
View workout
|
08/20/24 |
2,000m |
4:42.2 |
2:21.1 |
BikeErg |
|
View workout
|
08/20/24 |
2,000m |
10:23.5 |
2:35.8 |
Slides |
Hwt |
View workout
|
08/20/24 |
2,000m |
12:10.9 |
3:02.7 |
SkiErg |
|
View workout
|
08/19/24 |
5,223m |
10:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
08/19/24 |
2,612m |
10:00.0 |
1:54.8 |
Slides |
Hwt |
View workout
|
08/19/24 |
2,813m |
10:00.0 |
1:46.6 |
SkiErg |
|
View workout
|
08/19/24 |
2,127m |
11:19.7 |
2:39.7 |
Slides |
Hwt |
View workout
|
08/19/24 |
100m |
0:18.0 |
1:30.0 |
SkiErg |
|
View workout
|
08/19/24 |
2,016m |
11:07.2 |
2:45.4 |
SkiErg |
|
View workout
|
08/18/24 |
13,481m |
30:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
08/18/24 |
10,000m |
49:34.4 |
2:28.7 |
SkiErg |
|
View workout
|
08/18/24 |
254m |
1:00.0 |
1:58.1 |
Slides |
Hwt |
View workout
|
08/18/24 |
10,000m |
49:10.7 |
2:27.5 |
Slides |
Hwt |
View workout
|
08/17/24 |
2,022m |
11:32.4 |
2:51.2 |
Slides |
Hwt |
View workout
|
08/17/24 |
419m |
2:24.3 |
2:52.1 |
SkiErg |
|
View workout
|
08/17/24 |
116m |
1:00.0 |
4:18.6 |
SkiErg |
|
View workout
|
08/17/24 |
1,552m |
10:00.5 |
3:13.4 |
SkiErg |
|
View workout
|
08/16/24 |
750m |
2:55.9 |
1:57.2 |
Slides |
Hwt |
View workout
|