Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/24 |
583m |
5:01.8 |
4:18.8 |
SkiErg |
|
View workout
|
08/30/24 |
100m |
0:17.3 |
1:26.5 |
SkiErg |
|
View workout
|
08/30/24 |
2,672m |
20:00.0 |
3:44.5 |
SkiErg |
|
View workout
|
08/30/24 |
2,026m |
11:22.0 |
2:48.3 |
Slides |
Hwt |
View workout
|
08/30/24 |
5,081m |
30:00.0 |
2:57.1 |
Slides |
Hwt |
View workout
|
08/29/24 |
1,500m |
9:10.3 |
3:03.4 |
SkiErg |
|
View workout
|
08/29/24 |
1,071m |
6:54.5 |
3:13.5 |
Slides |
Hwt |
View workout
|
08/29/24 |
1,500m |
4:45.0 |
1:35.0 |
Slides |
Hwt |
View workout
|
08/29/24 |
3,347m |
12:00.0 |
1:47.5 |
Slides |
Hwt |
View workout
|
08/29/24 |
1,075m |
6:02.2 |
2:48.4 |
Slides |
Hwt |
View workout
|
08/29/24 |
2,045m |
5:05.3 |
2:29.2 |
BikeErg |
|
View workout
|
08/29/24 |
1,000m |
11:02.2 |
5:31.1 |
SkiErg |
|
View workout
|
08/29/24 |
99m |
1:00.0 |
5:03.0 |
SkiErg |
|
View workout
|
08/29/24 |
2,112m |
14:21.9 |
3:24.0 |
SkiErg |
|
View workout
|
08/28/24 |
8,476m |
20:06.9 |
2:22.3 |
BikeErg |
|
View workout
|
08/28/24 |
949m |
5:00.0 |
2:38.0 |
SkiErg |
|
View workout
|
08/28/24 |
1,058m |
4:00.0 |
1:53.4 |
SkiErg |
|
View workout
|
08/28/24 |
2,000m |
17:45.3 |
4:26.3 |
SkiErg |
|
View workout
|
08/28/24 |
2,024m |
11:13.9 |
2:46.4 |
Slides |
Hwt |
View workout
|
08/28/24 |
2,000m |
11:20.3 |
2:50.0 |
Slides |
Hwt |
View workout
|