Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/25 | 9:00 | 1,506m | 2:59.3 | SkiErg | View workout | |
| 01/02/25 | 1200m | 2:17.4 | 1:54.5 | BikeErg | View workout | |
| 01/02/25 | 7:32 | 1,196m | 3:09.2 | RowErg | View workout | |
| 01/02/25 | 600m | 2:07.1 | 1:45.9 | RowErg | View workout | |
| 01/02/25 | 600m | 1:59.4 | 1:39.5 | SkiErg | View workout | |
| 01/02/25 | 2000m | 18:10.3 | 4:32.5 | SkiErg | View workout | |
| 01/02/25 | 3:12 | 503m | 3:11.3 | SkiErg | View workout | |
| 01/02/25 | 3:50 | 525m | 3:39.4 | SkiErg | View workout | |
| 01/02/25 | 3:01 | 508m | 2:58.9 | SkiErg | View workout | |
| 12/31/24 | 1000m | 6:54.4 | 3:27.2 | SkiErg | View workout | |
| 12/31/24 | 11:15 | 1,507m | 3:44.2 | SkiErg | View workout | |
| 12/31/24 | 5:51 | 2,029m | 2:53.0 | BikeErg | View workout | |
| 12/31/24 | 6x1:00/1:00r | 3,160m | 1:53.9 | BikeErg | View workout | |
| 12/31/24 | 6x1:00/1:00r | 1,650m | 1:49.0 | RowErg | View workout | |
| 12/31/24 | 6x1:00/1:00r | 1,708m | 1:45.3 | SkiErg | View workout | |
| 12/31/24 | 1000m | 8:01.6 | 4:00.8 | SkiErg | View workout | |
| 12/31/24 | 572m | 4:46.5 | 4:10.4 | SkiErg | View workout | |
| 12/31/24 | 3:16 | 503m | 3:15.0 | SkiErg | View workout | |
| 12/30/24 | 4:37 | 529m | 4:22.5 | SkiErg | View workout | |
| 12/30/24 | 2:00 | 300m | 3:20.0 | SkiErg | View workout | |
| 12/30/24 | 1:00 | 174m | 2:52.4 | SkiErg | View workout | |
| 12/30/24 | 1:00 | 297m | 1:41.0 | SkiErg | View workout | |
| 12/30/24 | 1:24 | 221m | 3:10.4 | SkiErg | View workout | |
| 12/30/24 | 4x4:00/3:00r | 3,988m | 2:00.3 | SkiErg | View workout | |
| 12/30/24 | 15:07 | 2,575m | 2:56.1 | SkiErg | View workout |