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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
07/30/24 10,000m 23:19.0 2:19.9 View workout
07/30/24 2,000m 9:45.5 2:26.3 View workout
07/30/24 10,000m 44:18.4 2:12.9 View workout
07/29/24 4,232m 10:00.0 2:21.7 View workout
07/29/24 2,077m 10:00.0 2:24.4 View workout
07/29/24 507m 1:00.0 1:58.3 View workout
07/29/24 8,665m 20:00.0 2:18.4 View workout
07/29/24 4,129m 20:00.0 2:25.3 View workout
07/29/24 3,947m 20:00.0 2:32.0 View workout
07/28/24 100m 0:17.2 1:26.0 View workout
07/28/24 1,598m 10:00.0 3:07.7 View workout
07/28/24 343m 1:47.0 2:35.9 View workout
07/27/24 103m 1:00.0 4:51.2 View workout
07/27/24 1,000m 5:46.4 2:53.2 View workout
07/27/24 656m 4:09.0 3:09.7 View workout
07/27/24 2,000m 7:49.8 1:57.4 View workout
07/27/24 342m 1:00.0 1:27.7 View workout
07/27/24 2,000m 5:06.5 2:33.2 View workout
07/27/24 1,000m 5:05.2 2:32.6 View workout
07/27/24 700m 4:36.5 3:17.5 View workout