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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
07/22/24 5,000m 27:55.7 2:47.5 View workout
07/21/24 5,051m 12:38.0 2:30.0 View workout
07/21/24 2,027m 11:25.0 2:48.9 View workout
07/21/24 2,027m 11:39.3 2:52.4 View workout
07/20/24 513m 2:46.9 2:42.6 View workout
07/20/24 599m 3:53.9 3:15.2 View workout
07/20/24 2,000m 6:20.5 1:35.1 View workout
07/20/24 3,541m 12:00.0 1:41.6 View workout
07/20/24 175m 1:00.0 2:51.4 View workout
07/20/24 100m 0:23.2 1:56.0 View workout
07/20/24 100m 0:15.5 1:17.5 View workout
07/20/24 1,025m 5:43.4 2:47.5 View workout
07/20/24 3,018m 16:34.7 2:44.7 View workout
07/19/24 2,051m 12:04.6 2:56.6 View workout
07/19/24 600m 2:31.6 2:06.3 View workout
07/19/24 3,388m 12:00.0 1:46.2 View workout
07/19/24 1,106m 6:35.2 2:58.6 View workout
07/19/24 2,578m 13:58.2 2:42.5 View workout
07/18/24 2,055m 4:56.9 2:24.4 View workout
07/18/24 2,200m 12:25.8 2:49.5 View workout