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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Earle

Log

Date Distance Time Pace Comments Action
04/22/20 4,984m 23:00.0 2:18.4

Meters for earth day challenge. Moderate pace.

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04/22/20 4,873m 21:56.1 2:15.0

10m hard, 10 easy; 20 hard, 20 easy etc. to 50 then back down.

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04/20/20 2,267m 9:00.0 1:59.1 View workout
04/17/20 5,800m 25:38.0 2:12.5 View workout
04/17/20 2,000m 8:42.0 2:10.5 View workout
04/15/20 1,000m 3:45.9 1:52.9 View workout
04/15/20 1,000m 4:24.1 2:12.0 View workout
04/13/20 4,189m 18:00.0 2:08.9 View workout
04/10/20 1,945m 6:40.0 1:42.8 View workout
04/08/20 4,000m 16:18.7 2:02.3 View workout
04/05/20 10,000m 46:46.0 2:20.3 View workout
04/04/20 4,000m 15:33.3 1:56.6

8x500/1:00r. R1245m. Concept2 WOD. Avg 1:56:6/500m@24 s/m

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04/01/20 3,764m 15:00.0 1:59.5 View workout
03/30/20 3,750m 14:52.6 1:59.0 View workout
03/27/20 2,250m 8:46.5 1:57.0 View workout
03/26/20 5,000m 20:48.3 2:04.8

Concept 2 wod

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03/24/20 2,019m 8:40.0 2:08.7

20x:20 hard row (2019m)/:40r (2523m)
4542m total

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03/18/20 3,000m 2:05.9 0:20.9

3/18 shot WOD

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02/13/20 5,000m 23:39.1 2:21.9

Had to answer door

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02/12/20 5,008m 24:19.0 2:25.6 View workout