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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
04/05/21 4,605m 23:55.7 2:35.8 View workout
04/04/21 10,000m 47:38.8 2:22.9

1k x20

 View workout
04/03/21 200m 0:57.7 2:24.2 View workout
04/03/21 8,000m 38:14.8 2:23.4

1k x 10

 View workout
04/02/21 3,000m 14:13.4 2:22.2 View workout
04/02/21 3,028m 13:13.0 2:10.9 View workout
04/02/21 864m 10:45.2 6:13.3 View workout
04/01/21 6,000m 11:52.5 1:58.7 View workout
04/01/21 4,591m 20:00.0 2:10.6 View workout
04/01/21 1,366m 15:19.9 5:36.7 View workout
03/31/21 15,000m 1:11:48.6 2:23.6

1k x20

 View workout
03/30/21 2,839m 5:53.0 2:04.3 View workout
03/30/21 5,250m 22:35.4 2:09.0 View workout
03/30/21 2,479m 20:14.2 4:04.8 View workout
03/29/21 14,051m 32:34.3 2:19.0

60 min ride

 View workout
03/29/21 7,500m 32:50.0 2:11.3 View workout
03/29/21 3,181m 21:17.0 3:20.7

1k x 10

 View workout
03/28/21 10,000m 46:15.8 2:18.7

1k x20

 View workout
03/27/21 5,000m 11:33.7 2:18.7 View workout
03/27/21 4,000m 14:26.9 3:36.7 View workout