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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
04/27/21 4,500m 21:12.9 2:21.4 View workout
04/27/21 852m 4:21.9 2:33.6

4x500

 View workout
04/27/21 1,061m 6:11.6 2:55.1 View workout
04/26/21 6,000m 12:10.1 2:01.6 View workout
04/26/21 2,548m 10:00.0 1:57.7 View workout
04/26/21 1,067m 5:44.5 2:41.4 View workout
04/23/21 17,324m 36:58.0 2:08.0 View workout
04/23/21 1,659m 4:19.6 2:36.4 View workout
04/23/21 668m 5:03.5 3:47.1 View workout
04/22/21 3,000m 14:17.7 2:22.9 View workout
04/22/21 4,442m 20:00.0 2:15.0 View workout
04/22/21 1,919m 20:59.4 5:28.1 View workout
04/20/21 1,084m 3:00.7 2:46.6 View workout
04/20/21 7,000m 14:09.5 2:01.3 View workout
04/20/21 3,145m 15:00.0 2:23.0 View workout
04/20/21 619m 3:12.1 2:35.1

4x500

 View workout
04/20/21 1,073m 5:45.2 2:40.8 View workout
04/19/21 3,114m 13:58.9 2:14.6 View workout
04/19/21 2,489m 10:00.0 2:00.5 View workout
04/19/21 2,047m 11:06.5 2:42.7 View workout