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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
04/17/21 4,075m 20:00.0 2:27.2 View workout
04/17/21 4,000m 17:04.1 2:08.0 View workout
04/17/21 1,855m 15:01.0 4:02.8 View workout
04/16/21 6,099m 13:45.8 2:15.3 View workout
04/16/21 4,061m 18:00.0 2:12.9 View workout
04/16/21 1,283m 10:58.5 4:16.6 View workout
04/15/21 15,000m 1:12:37.5 2:25.2 View workout
04/14/21 4,050m 9:47.0 2:24.9 View workout
04/14/21 50,000m 2:02:16.2 2:26.7 View workout
04/13/21 8,000m 20:26.9 2:33.3 View workout
04/13/21 3,000m 13:17.2 2:12.8 View workout
04/13/21 3,000m 14:06.9 2:21.1 View workout
04/13/21 6,000m 12:00.1 2:00.0 View workout
04/13/21 500m 2:22.9 2:22.9

500m

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04/13/21 551m 2:42.3 2:27.2 View workout
04/12/21 3,500m 18:14.0 2:36.2 View workout
04/12/21 3,750m 17:58.0 2:23.7 View workout
04/12/21 5,310m 9:45.0 1:50.1 View workout
04/12/21 1,433m 7:36.4 5:18.4 View workout
04/12/21 1,815m 11:17.8 3:06.7

1k x20

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