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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
03/27/21 3,750m 15:47.0 2:06.2 View workout
03/27/21 1,756m 13:57.8 3:58.5 View workout
03/26/21 10,000m 43:59.0 2:11.9 View workout
03/26/21 1,569m 13:33.9 4:19.3 View workout
03/25/21 13,348m 30:21.8 2:16.4

60 min ride

 View workout
03/25/21 2,909m 14:29.1 2:29.3 View workout
03/25/21 2,293m 10:00.0 2:10.8 View workout
03/25/21 736m 3:42.2 2:30.9 View workout
03/25/21 3,000m 15:16.4 2:32.7 View workout
03/24/21 2,000m 9:22.5 2:20.6 View workout
03/24/21 10,000m 48:19.8 2:24.9

1k x 10

 View workout
03/23/21 21,097m 1:37:12.9 2:18.2 View workout
03/22/21 9,056m 40:00.0 2:12.5 View workout
03/22/21 2,000m 11:28.1 2:52.0

1k x20

 View workout
03/20/21 100,000m 3:53:53.4 2:20.3 View workout
03/19/21 9,667m 43:09.4 2:13.9 View workout
03/19/21 2,377m 21:39.0 4:33.2

1k x20

 View workout
03/18/21 20,000m 45:03.5 2:15.1

10k x 6

 View workout
03/18/21 3,000m 14:26.8 2:24.4 View workout
03/18/21 3,000m 13:00.9 2:10.1 View workout