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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
02/25/21 9,906m 20:00.0 2:01.1 View workout
02/25/21 5,791m 14:08.4 2:26.5

Bike

 View workout
02/23/21 6,599m 13:35.2 2:03.5 View workout
02/23/21 2,374m 10:49.0 2:16.6 View workout
02/23/21 1,088m 14:27.2 6:38.5 View workout
02/23/21 1,165m 7:04.1 3:02.0

30 min

 View workout
02/22/21 1,403m 5:00.0 1:46.9 View workout
02/22/21 9,788m 20:00.0 2:02.5 View workout
02/22/21 3,323m 7:41.7 2:18.9

10k x 6

 View workout
02/22/21 937m 5:04.6 2:42.5

30 min

 View workout
02/20/21 5,500m 11:21.5 2:03.9 View workout
02/20/21 2,321m 10:00.0 2:09.2 View workout
02/20/21 1,140m 10:22.2 4:32.8 View workout
02/19/21 6,910m 35:54.3 2:35.8 View workout
02/19/21 437m 8:14.0 9:25.2 View workout
02/19/21 2,901m 15:00.0 2:35.1 View workout
02/18/21 4,273m 19:29.4 2:16.8 View workout
02/18/21 4,000m 7:55.0 1:58.7 View workout
02/18/21 3,930m 9:37.9 2:27.0

Bike

 View workout
02/16/21 8,000m 16:45.1 2:05.6 View workout