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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
02/08/21 8,000m 34:40.7 2:10.0 View workout
02/08/21 1,073m 7:52.1 3:39.9 View workout
02/05/21 1,364m

Warmup meters

View workout
02/05/21 1,750m 7:42.4 2:12.1

3cf7-6675-b773-5332

 View workout
02/05/21 2,553m 10:00.0 1:57.5

Ver. Code 79c1-ab55-a0c1-b5cc

 View workout
02/04/21 3,053m 14:08.8 2:19.0 View workout
02/04/21 8,500m 17:34.0 2:04.0 View workout
02/04/21 1,445m 3:49.5 2:38.8

60 min ride

 View workout
02/04/21 5,000m 23:26.8 2:20.6

053b-40ce-536a-5189
Done 2/4/2021
Date on monitor was wrong
4/3/2020

 View workout
02/02/21 2,212m 10:00.0 2:15.6 View workout
02/02/21 12,000m 25:04.6 2:05.3 View workout
02/02/21 2,237m 8:59.8 4:01.3

60 min ride

 View workout
01/31/21 4,000m 20:58.0 2:37.2

1k x20

 View workout
01/31/21 64,282m 2:29:51.7 2:19.8

1174-c78c-774d-53d6

 View workout
01/30/21 6,000m 34:50.3 2:54.1

1k x20

 View workout
01/30/21 20,000m 1:48:36.8 2:42.9

1k x20

 View workout
01/29/21 5,000m 24:42.1 2:28.2

1k x20

 View workout
01/29/21 25,380m 1:00:00.0 2:21.8

60 min ride

 View workout
01/29/21 26,112m 1:00:00.0 2:17.8

60 min ride

 View workout
01/29/21 21,000m 48:41.5 2:19.1 View workout