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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
02/16/21 4,000m 17:04.0 2:08.0 View workout
02/16/21 2,167m 12:07.8 2:47.9 View workout
02/15/21 1,218m 5:00.0 2:03.1 View workout
02/15/21 6,298m 14:42.8 2:20.1 View workout
02/15/21 2,219m 4:51.9 2:11.5

Bike

 View workout
02/15/21 424m 3:04.2 3:37.2 View workout
02/13/21 6,000m 12:16.0 2:02.6 View workout
02/13/21 3,808m 16:00.0 2:06.0 View workout
02/13/21 2,758m 13:53.8 2:31.1 View workout
02/12/21 8,000m 16:21.4 2:02.6 View workout
02/12/21 2,800m 12:31.1 2:14.1 View workout
02/12/21 1,953m 15:00.0 3:50.4 View workout
02/11/21 2,000m 8:44.9 2:11.2 View workout
02/11/21 10,000m 20:29.7 2:02.9 View workout
02/11/21 4,851m 12:24.6 2:33.4

Bike

 View workout
02/09/21 3,747m 18:00.0 2:24.1 View workout
02/09/21 4,885m 10:03.9 2:03.6 View workout
02/09/21 3,065m 7:27.3 2:25.9

60 min ride

 View workout
02/09/21 148m 1:04.9 3:39.2 View workout
02/08/21 500m 2:06.8 2:06.8

500m

 View workout