Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/03/20 |
2,000m |
8:12.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/02/20 |
1,017m |
4:56.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
1,414m |
5:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,216m |
9:37.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,013m |
5:22.4 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
7,183m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
4,623m |
22:07.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/31/20 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,000m |
8:26.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,000m |
23:22.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,516m |
27:08.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,000m |
22:09.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
1,017m |
6:07.9 |
3:00.8 |
RowErg |
Hwt |
View workout
|
08/30/20 |
3,103m |
15:33.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/30/20 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,000m |
21:01.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,516m |
12:04.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|