Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/20 |
2,000m |
9:09.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/16/20 |
5,000m |
22:26.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/15/20 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
2,560m |
13:07.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,500m |
5:56.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/15/20 |
4,509m |
21:57.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,000m |
4:22.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/14/20 |
7,158m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,235m |
6:42.8 |
2:43.0 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/14/20 |
7,271m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/14/20 |
199m |
0:52.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/13/20 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/13/20 |
5,006m |
25:30.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/13/20 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/12/20 |
5,000m |
21:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/12/20 |
5,000m |
21:45.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/12/20 |
5,000m |
22:11.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/12/20 |
7,165m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|