Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
5,000m |
22:11.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/01/20 |
25m |
0:43.5 |
14:30.0 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,000m |
42:49.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/28/20 |
10,000m |
42:47.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/27/20 |
2,000m |
8:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/27/20 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/27/20 |
3,019m |
15:29.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/27/20 |
5,000m |
21:45.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/27/20 |
5,000m |
21:51.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
6,017m |
28:40.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/24/20 |
2,000m |
8:22.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
5,000m |
20:46.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,000m |
5:01.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/22/20 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Hwt |
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|
09/22/20 |
8,514m |
40:58.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/22/20 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/21/20 |
2,117m |
10:41.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/21/20 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|