Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/20 |
1,121m |
6:01.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/11/20 |
5,000m |
21:30.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/10/20 |
8,071m |
37:36.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,000m |
8:42.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/10/20 |
9,363m |
45:07.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,000m |
21:11.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,606m |
8:24.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,000m |
21:20.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/07/20 |
2,608m |
13:07.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,000m |
4:31.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,000m |
4:32.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/07/20 |
5,000m |
21:25.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/07/20 |
515m |
3:04.6 |
2:59.2 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,000m |
4:25.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/07/20 |
5,000m |
21:01.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/06/20 |
9,022m |
42:33.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,000m |
8:23.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/06/20 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/03/20 |
4,604m |
21:18.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|