Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/20 |
1,000m |
4:17.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,000m |
8:31.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/30/20 |
1,000m |
4:24.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,000m |
8:26.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,000m |
22:38.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
10,000m |
45:37.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
6,399m |
26:48.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/27/20 |
24,210m |
1:54:16.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/26/20 |
21,236m |
1:34:27.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/26/20 |
25m |
2:09.0 |
43:00.0 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,211m |
6:29.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,018m |
9:31.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,617m |
12:00.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/25/20 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/24/20 |
4,013m |
17:53.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/24/20 |
10,000m |
42:17.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/23/20 |
858m |
4:32.3 |
2:38.6 |
RowErg |
Hwt |
View workout
|
08/22/20 |
2,114m |
10:30.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|