Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
195m |
1:08.4 |
2:55.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,000m |
20:55.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,207m |
10:34.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,000m |
8:26.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,000m |
8:50.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,000m |
20:35.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,000m |
9:40.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/12/20 |
10,000m |
41:38.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
84m |
2:05.3 |
12:25.8 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,447m |
6:27.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
3,309m |
16:57.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,000m |
42:25.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,108m |
25:23.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
20:50.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/10/20 |
1,000m |
4:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
1,008m |
5:11.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|