Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
1,000m |
4:41.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,000m |
20:34.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/10/20 |
1,004m |
4:43.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,000m |
8:03.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/09/20 |
7,511m |
37:01.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/09/20 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,005m |
24:04.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/09/20 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
7,349m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/07/20 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,000m |
22:06.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,000m |
22:52.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,000m |
21:16.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
1,213m |
6:42.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/07/20 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/06/20 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|