Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/02/20 |
224m |
6:44.7 |
15:03.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,000m |
4:28.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,000m |
4:17.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
480m |
2:23.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/02/20 |
480m |
2:13.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
2,000m |
8:27.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/02/20 |
2,000m |
8:11.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/02/20 |
4,529m |
20:04.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/02/20 |
4,018m |
18:09.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
480m |
2:18.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/02/20 |
9,016m |
41:19.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,504m |
7:43.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,000m |
4:15.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,000m |
4:12.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,000m |
4:09.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/31/20 |
691m |
2:52.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|