Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
2,000m |
8:14.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/23/20 |
1,000m |
4:02.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/23/20 |
1,000m |
4:11.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/23/20 |
1,000m |
6:13.8 |
3:06.9 |
RowErg |
Hwt |
View workout
|
07/21/20 |
13,695m |
1:00:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/20/20 |
13,302m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/19/20 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,000m |
20:27.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/18/20 |
2,203m |
10:17.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,100m |
4:34.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/18/20 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/18/20 |
10,000m |
43:27.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/17/20 |
4,211m |
18:47.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/17/20 |
1,100m |
4:27.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|