Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
1,000m |
3:01.4 |
1:30.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
500m |
1:28.5 |
1:28.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
200m |
0:35.2 |
1:28.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,011m |
4:21.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
3,829m |
15:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,012m |
4:19.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
7,613m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
495m |
2:01.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
3,250m |
11:06.3 |
1:42.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
376m |
1:21.2 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,009m |
4:12.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
408m |
1:51.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,501m |
6:05.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/03/21 |
910m |
4:01.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/28/21 |
378m |
1:00.0 |
1:19.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
493m |
2:28.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
400m |
1:02.1 |
1:17.6 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,011m |
4:12.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|