Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/21 |
1,000m |
3:19.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
01/15/21 |
496m |
2:18.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,041m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
998m |
4:19.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,500m |
13:01.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,008m |
4:04.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/30/20 |
1,214m |
4:08.4 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/30/20 |
306m |
1:02.2 |
1:41.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,000m |
17:35.8 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,499m |
7:15.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
7,918m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,007m |
4:13.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/23/20 |
503m |
2:09.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
1,008m |
4:12.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,001m |
4:03.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
498m |
1:54.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
17:58.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,047m |
4:13.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
3,000m |
10:47.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|