Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/20 |
1,004m |
4:18.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
504m |
2:13.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
100m |
0:15.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
100m |
0:15.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
100m |
0:14.8 |
1:14.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,432m |
5:53.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/09/20 |
7,500m |
28:01.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/09/20 |
511m |
1:47.3 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
152m |
0:23.3 |
1:16.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
1,442m |
12:00.0 |
4:09.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
1,004m |
4:37.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/01/20 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
1,001m |
4:33.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/30/20 |
760m |
3:36.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
11,722m |
45:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/28/20 |
764m |
2:50.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,000m |
19:42.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/25/20 |
2,500m |
8:52.3 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/25/20 |
1,002m |
4:18.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|