Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/20 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
100m |
0:15.3 |
1:16.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
856m |
3:30.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/23/20 |
8,040m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
906m |
4:03.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
11,484m |
45:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,002m |
4:19.9 |
2:09.6 |
RowErg |
Hwt |
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|
08/13/20 |
5,000m |
18:26.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,163m |
4:47.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/26/20 |
3,000m |
10:43.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/26/20 |
500m |
1:21.1 |
1:21.1 |
RowErg |
Hwt |
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|
07/26/20 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,009m |
4:18.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/23/20 |
4,076m |
15:00.0 |
1:50.4 |
RowErg |
Hwt |
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|
07/23/20 |
323m |
1:14.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/19/20 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/19/20 |
518m |
2:31.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
11,558m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
1,018m |
4:33.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/11/20 |
7,906m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|