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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kalia Johnson

Log

Date Distance Time Pace Comments Action
09/03/20 4,032m 20:00.0 2:28.8 View workout
09/02/20 1,046m 5:00.0 2:23.4 View workout
09/02/20 946m 5:06.8 2:42.1 View workout
08/27/20 4,019m 20:00.0 2:29.2 View workout
05/04/20 2,000m 9:17.9 2:19.4

2000 m

 View workout
04/29/20 259m 1:04.2 2:03.9

227 was my highest watt. I did 2 before for 10 strokes but they didn’t show up. My highest watt on those were 233.

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04/29/20 384m 2:04.0 2:41.4

Warmup for 2 minutes

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04/23/20 5,000m 26:31.1 2:39.1

5000 m @50%

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04/23/20 5,000m 22:51.5 2:17.1

5000 m

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04/22/20 6,887m 33:00.0 2:23.7

3 x 11’
Pyramid 3’ 2’ 1’ 2’ 3’ w/ speed increasing and then decreasing

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04/20/20 4,115m 20:00.0 2:25.8

20 minute erg

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04/14/20 10,000m 49:25.6 2:28.2

Wasn’t sure what to do. 10,000 m

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04/13/20 12,007m 1:00:00.0 2:29.9

1 hour SS

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04/11/20 5,000m 23:01.1 2:18.1

5000 m

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04/11/20 1,815m 9:27.6 2:36.3

Just warming up

 View workout
04/09/20 12,032m 1:00:00.0 2:29.6

1 hr SS

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04/07/20 2,500m 11:14.3 2:14.8

2500 m test

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03/17/20 508m 3:24.8 3:21.5

Cool down

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03/17/20 6,000m 28:15.4 2:21.2

3 x 2000 m

 View workout