Concept2 Logbook | Log for Kalia Johnson

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Kalia Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/21	401m	1:35.6	1:59.2	RowErg	Lwt	This was Drew. I don’t know why it loaded on my phone	View workout
02/27/21	604m	5:04.8	4:12.3	RowErg	Lwt		View workout
02/27/21	2,000m	8:25.1	2:06.2	RowErg	Lwt	2k TEST (goal to beat my last one: 2:07.1)	View workout
02/27/21	1,834m	10:36.4	2:53.5	RowErg	Lwt	Warmup	View workout
02/10/21	1,512m	9:06.0	3:00.5	RowErg	Lwt	Cool down	View workout
02/10/21	8,270m	40:00.0	2:25.1	RowErg	Lwt	2x20 min. 5 min rest. Every 5 min 14,16,18,20 spm. Negative split each piece and go harder the second piece.	View workout
02/10/21	1,014m	5:41.7	2:48.4	RowErg	Lwt	Warm up	View workout
02/07/21	3,000m	13:59.7	2:19.9	RowErg	Lwt	6x500 (2 of 2). I did each piece at the following rates: 14,16,18,20,22,24 spm. The last one I sprinted a little.	View workout
02/07/21	3,000m	12:48.1	2:08.0	RowErg	Lwt	6x500 (1 of 2). I tried to go around my 2k split for all of them.	View workout
02/02/21	12,527m	1:00:00.0	2:23.6	RowErg	Lwt	4x15 min, rest 3 min. Change spm every 5 min. #1-14,16,18. #2-16,18,20. #3-18,20,22. #4-20,22,24.	View workout
02/02/21	944m	5:00.0	2:38.8	RowErg	Lwt	Warmup	View workout
01/30/21	2,000m	8:28.7	2:07.1	RowErg	Hwt	LLVRC test	View workout
01/30/21	500m	2:07.8	2:07.8	RowErg	Hwt	LLVRC test	View workout
01/27/21	440m	2:55.7	3:19.6	RowErg	Lwt	Cool down	View workout
01/27/21	1,000m	4:11.5	2:05.7	RowErg	Lwt	1000 meters @ 2k split goal (recommended 2:05)@ 24-28 spm	View workout
01/27/21	288m	1:56.6	3:22.4	RowErg	Lwt	Cool down	View workout
01/27/21	1,000m	4:11.5	2:05.7	RowErg	Lwt	1000 meters @ 2k split goal (recommended 2:05)@ 24-28 spm	View workout
01/25/21	6,346m	30:00.0	2:21.8	RowErg	Lwt	30 min, NEG split @75%. Every 5 min: 14,16,18,20,22,24 spm	View workout
01/25/21	254m	2:05.3	4:06.6	RowErg	Lwt		View workout
01/25/21	4,164m	20:00.0	2:24.0	RowErg	Lwt	20 min, NEG split @66%. Every 4 minutes: 14,16,18,20,22 spm	View workout

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