Concept2 Logbook | Log for Kalia Johnson

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Kalia Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/21	525m	3:01.4	2:52.7	RowErg	Lwt	Warmup	View workout
11/20/20	2,500m	10:52.3	2:10.4	RowErg	Lwt	2500 m. Wanted to see how I would do	View workout
11/20/20	1,038m	5:00.0	2:24.5	RowErg	Lwt	Warmup	View workout
11/18/20	4,022m	16:00.0	1:59.3	RowErg	Lwt	1:00 on/2:00 rest x4; 0:30 on/0:30 rest x16; 1:00 on/2:00 rest x4; ALL @32 spm; 5 minute rest between each part	View workout
11/11/20	9,051m	42:00.0	2:19.2	RowErg	Lwt	5 minutes @26-28spm, 30 sec @SPRINT, 1:30 @ 22-24 spm, 2 min rest; ALL x6	View workout
11/06/20	4,149m	20:00.0	2:24.6	RowErg	Lwt	20 minutes. Every 4 minutes 18,22,26,22,18 spm. Negative split the WHOLE piece. Drag factor was at 100 (10 less than normal)	View workout
11/06/20	1,118m	4:34.8	2:02.8	RowErg	Lwt	Checking drag factor. Changed it to 100 for my next piece	View workout
11/06/20	956m	5:10.7	2:42.5	RowErg	Lwt	Warmup	View workout
11/04/20	5,730m	26:00.0	2:16.1	RowErg	Lwt	Intervals. 1st and 2nd 10 minutes @24-26 and 2:20 split. 3rd-5th 2 minutes @30 and 2:06 split	View workout
11/04/20	3,232m	17:48.9	2:45.3	RowErg	Lwt	Warmup. Worked on technique.	View workout
11/03/20	3,011m	15:00.0	2:29.4	RowErg	Lwt	15 minutes. Every 3 minutes- 14,18,22,18,14 spm.	View workout
10/28/20	4,050m	20:00.0	2:28.1	RowErg	Lwt	20 minutes. Every 4 minutes: 14,16,18,20,22. Negative split. Work on technique.	View workout
10/26/20	4,479m	20:00.0	2:13.9	RowErg	Lwt	20 minute TEST. Tried to beat my last piece (2:14.5) AND I DID!!!!	View workout
10/26/20	1,170m	6:03.6	2:35.3	RowErg	Lwt	Warmup	View workout
10/19/20	814m	4:56.5	3:02.1	RowErg	Lwt	Cool down	View workout
10/19/20	4,461m	20:00.0	2:14.4	RowErg	Lwt	20 minute TEST; tried to keep under 2:12 average split	View workout
10/19/20	734m	4:04.6	2:46.6	RowErg	Lwt	Warmup	View workout
10/14/20	1,053m	7:17.3	3:27.6	RowErg	Lwt	Cool down	View workout
10/14/20	4,572m	20:37.3	2:15.3	RowErg	Lwt	Hold 2:15 average split as long as you can	View workout
10/12/20	6,377m	30:00.0	2:21.1	RowErg	Lwt	30 minute “test”- negative split	View workout

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