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Log

Date Workout Score Ave Comments Action
09/15/20 30:00 6,292m 2:23.0 View workout
09/15/20 5:00 952m 2:37.5 View workout
09/03/20 5:00 1,086m 2:18.1 View workout
09/03/20 10:00 2,072m 2:24.7 View workout
09/03/20 15:00 3,039m 2:28.0 View workout
09/03/20 20:00 4,032m 2:28.8 View workout
09/02/20 5:00 1,046m 2:23.4 View workout
09/02/20 5:06 946m 2:42.1 View workout
08/27/20 20:00 4,019m 2:29.2 View workout
05/04/20 2000m 9:17.9 2:19.4

2000 m

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04/29/20 1:04 259m 2:03.9

227 was my highest watt. I did 2 before for 10 strokes but they didn’t show up. My highest watt on those were 233.

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04/29/20 2:04 384m 2:41.4

Warmup for 2 minutes

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04/23/20 5000m 26:31.1 2:39.1

5000 m @50%

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04/23/20 5000m 22:51.5 2:17.1

5000 m

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04/22/20 3x11:00/5:00r 6,887m 2:23.7

3 x 11’
Pyramid 3’ 2’ 1’ 2’ 3’ w/ speed increasing and then decreasing

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04/20/20 20:00 4,115m 2:25.8

20 minute erg

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04/14/20 10000m 49:25.6 2:28.2

Wasn’t sure what to do. 10,000 m

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04/13/20 1:00:00 12,007m 2:29.9

1 hour SS

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04/11/20 5000m 23:01.1 2:18.1

5000 m

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04/11/20 9:27 1,815m 2:36.3

Just warming up

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04/09/20 1:00:00 12,032m 2:29.6

1 hr SS

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04/07/20 2500m 11:14.3 2:14.8

2500 m test

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03/17/20 3:24 508m 3:21.5

Cool down

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03/17/20 3x2000m/4:00r 28:15.4 2:21.2

3 x 2000 m

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