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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kalia Johnson

Log

Date Distance Time Pace Comments Action
10/07/20 6,146m 30:00.0 2:26.4 View workout
10/06/20 780m 3:52.6 2:29.1 View workout
10/05/20 3,198m 15:00.0 2:20.7 View workout
10/01/20 2,178m 10:00.0 2:17.7

10 minutes @ open rate

 View workout
10/01/20 2,126m 10:00.0 2:21.1

10 minutes. Negative split @16,18,20,22,24 s/m every 2 minutes

 View workout
10/01/20 2,064m 10:00.0 2:25.3

10 minutes. Negative split @14,16,18,20,22 s/m every 2 minutes

 View workout
10/01/20 4,045m 20:00.0 2:28.3

Best 30 minute split + 10 seconds. Negative split 2 seconds every 5 minutes

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09/30/20 1,792m 10:06.5 2:49.2 View workout
09/29/20 4,153m 20:00.0 2:24.4

Took fastest 30 minute split. Add 6. Negative split 2 seconds every 5 minutes and end with 30 minute split.

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09/28/20 6,353m 30:00.0 2:21.6

30 minute Test

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09/28/20 1,007m 5:00.0 2:28.9

Warmup

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09/25/20 7,812m 40:00.0 2:33.6 View workout
09/23/20 1,276m 6:00.0 2:21.0

@70% pressure; 1st interval@ 14,16,18 m/s; 2nd interval @ 20,22,24 m/s

 View workout
09/22/20 2,050m 10:00.0 2:26.3 View workout
09/16/20 1,087m 7:13.4 3:19.3 View workout
09/15/20 6,292m 30:00.0 2:23.0 View workout
09/15/20 952m 5:00.0 2:37.5 View workout
09/03/20 1,086m 5:00.0 2:18.1 View workout
09/03/20 2,072m 10:00.0 2:24.7 View workout
09/03/20 3,039m 15:00.0 2:28.0 View workout