Sergio Curra
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
914m |
4:00.0 |
2:11.2 |
SkiErg |
|
View workout
|
11/18/21 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
11/18/21 |
12,473m |
50:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/17/21 |
3,608m |
15:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
11/17/21 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
11/17/21 |
7,569m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/16/21 |
2,429m |
10:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
11/16/21 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
11/16/21 |
10,003m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/15/21 |
3,611m |
15:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
11/15/21 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
11,229m |
45:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/14/21 |
1,000m |
4:14.5 |
2:07.2 |
SkiErg |
|
View workout
|
11/14/21 |
21,097m |
1:23:36.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/14/21 |
983m |
4:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/13/21 |
2,444m |
10:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
11/13/21 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/13/21 |
600m |
1:58.6 |
1:38.8 |
RowErg |
Lwt |
View workout
|
11/13/21 |
5,014m |
20:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/12/21 |
10,000m |
42:58.7 |
2:08.9 |
SkiErg |
|
View workout
|