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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Gremban

Log

Date Distance Time Pace Comments Action
11/09/24 2,931m 8:00.0 2:43.7 View workout
11/09/24 1,307m 8:00.0 3:03.6 View workout
11/02/24 979m 5:04.2 2:35.3 View workout
10/27/24 939m 5:05.7 2:42.7 View workout
10/26/24 916m 5:06.4 2:47.2 View workout
10/20/24 1,978m 5:06.0 2:34.7 View workout
10/19/24 930m 5:03.7 2:43.2 View workout
10/13/24 1,990m 5:06.6 2:34.0 View workout
10/12/24 937m 5:07.7 2:44.1 View workout
10/07/24 3,776m 10:05.0 2:40.2 View workout
10/07/24 5,487m 14:00.0 2:33.0 View workout
10/05/24 2,015m 5:05.6 2:31.6 View workout
09/28/24 858m 4:38.3 2:42.1 View workout
09/22/24 2,225m 12:00.0 2:41.7 View workout
09/16/24 3,805m 21:13.2 2:47.3 View workout
09/15/24 906m 5:12.4 2:52.4 View workout
09/14/24 954m 5:07.2 2:41.0 View workout
09/12/24 10,000m 26:54.1 2:41.4 View workout
09/07/24 911m 5:00.0 2:44.6 View workout
09/02/24 862m 5:00.0 2:54.0 View workout