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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Simon Smart

Log

Date Distance Time Pace Comments Action
11/01/24 14,162m 1:00:00.0 2:07.1 View workout
10/25/24 14,177m 1:00:00.0 2:06.9 View workout
10/23/24 9,672m 40:00.0 2:04.0 View workout
10/19/24 1,750m 7:41.0 2:11.7 View workout
10/19/24 10,002m 40:00.0 1:59.9 View workout
10/16/24 8,458m 33:00.0 1:57.0 View workout
10/11/24 14,140m 1:00:00.0 2:07.2 View workout
10/09/24 11,825m 50:00.0 2:06.8 View workout
10/06/24 9,632m 40:00.0 2:04.5 View workout
10/02/24 9,641m 40:00.0 2:04.4 View workout
10/01/24 9,621m 40:00.0 2:04.7 View workout
09/30/24 10,000m 39:20.9 1:58.0 View workout
09/25/24 14,301m 1:00:00.0 2:05.8 View workout
09/23/24 14,134m 1:00:00.0 2:07.3 View workout
09/15/24 4,722m 20:00.0 2:07.0 View workout
09/11/24 11,801m 50:00.0 2:07.1 View workout
09/08/24 14,051m 1:00:00.0 2:08.1 View workout
09/01/24 9,435m 40:00.0 2:07.1 View workout
08/26/24 14,231m 30:00.0 2:06.4 View workout
08/26/24 9,363m 40:00.0 2:08.1 View workout