Simon Smart

Log

Date Distance Time Pace Comments Action
06/06/24 7,501m 30:00.0 1:59.9 View workout
05/05/24 8,036m 32:00.0 1:59.4 View workout
05/04/24 9,930m 40:00.0 2:00.8 View workout
04/04/24 10,014m 40:00.0 1:59.8 View workout
03/31/24 10,005m 40:00.0 1:59.9 View workout
03/21/24 10,047m 40:00.0 1:59.4 View workout
03/11/24 4,000m 15:50.0 1:58.7 View workout
03/11/24 5,004m 20:00.0 1:59.9 View workout
02/28/24 11,118m 45:00.0 2:01.4 View workout
02/09/24 1,000m 3:12.0 1:36.0 View workout
02/08/24 4,000m 14:50.9 1:51.3 View workout
02/07/24 10,000m 39:18.6 1:57.9

10km
1km @20 @~2:00
1km @24 @~1:56

View workout
02/06/24 10,190m 40:00.0 1:57.7

4 x 10mins (4/3/2/1 @ 20/22/24/26)
3 min rest between

View workout
02/04/24 9,176m 40:00.0 2:10.7

2 x 20min at T2
HR cap at 135 for 1st and 140 for 2nd

View workout
02/03/24 10,136m 40:00.0 1:58.3

20min at 22
2min rest
20min at 24

View workout
01/31/24 9,214m 36:00.0 1:57.2

3 sets of 12 minutes / 3mins rest
Rate 18/20/22/24/26/28 - step each two minutes
attempted to hold 2:02+ / 2:00 / 1:58 / 1:56 / 1…

View workout
01/30/24 10,123m 40:00.0 1:58.5

2 x 20mins
5mins at 20/24/22/20
held 2:00 / 1:56 / 1:58 / 2:00 splits

View workout
01/23/24 15,107m 1:00:00.0 1:59.1

2 sets of 20 mins (3" at 20 / 1" at 24)
2 sets of 10" SC - 4/3/2/1 @ 20/22/24/26

View workout
01/22/24 14,989m 1:00:41.1 2:01.4

2 x 20
2 x 10SC @20/22/24/26

View workout
01/18/24 1,421m 5:00.0 1:45.5 View workout