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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Smart

Log

Date Distance Time Pace Comments Action
06/07/23 9,426m 40:00.0 2:07.3 View workout
05/29/23 945m 3:00.0 1:35.2 View workout
05/29/23 4,734m 20:00.0 2:06.7

20:00

 View workout
05/17/23 12,493m 53:30.0 2:08.4

20 T2, 15 T4, 3:30 0:45@36/2@30/0:45@36, 15 T4

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05/10/23 892m 3:00.0 1:40.8

3x 1:00 on / 30s off

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05/10/23 11,178m 50:00.0 2:14.1

20@20 T2 / 15@16/18/20 for each 5

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05/08/23 1,123m 3:30.0 1:33.4

Dynamic Erg

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05/08/23 1,098m 3:30.0 1:35.6

Dynamic Erg

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05/08/23 4,519m 20:00.0 2:12.7

20:00 T2; Dynamic Erg

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05/05/23 1,570m 5:00.0 1:35.5 View workout
05/05/23 7,490m 31:00.0 2:04.1

warm up + 3 P11

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05/05/23 426m 2:25.5 2:50.7 View workout
04/03/23 500m 1:36.4 1:36.4 View workout
03/20/23 500m 1:44.4 1:44.4 View workout
03/20/23 1,000m 3:39.8 1:49.9 View workout
03/20/23 5,467m 22:00.0 2:00.7 View workout
03/20/23 4,727m 20:00.0 2:06.9

warm up

 View workout
02/27/23 12,831m 53:00.0 2:03.9

warm up + 3 P11

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02/21/23 7,252m 30:00.0 2:04.1

2 x 15 mins

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02/20/23 12,769m 53:00.0 2:04.5

warm up + 3 P11

 View workout