Simon Smart

Log

Date Workout Score Ave Comments Action
03/20/23 v20:00/3:00r...1 4,727m 2:06.9

warm up

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02/27/23 v20:00/3:00r...4 12,831m 2:03.9

warm up + 3 P11

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02/21/23 2x15:00/2:30r 7,252m 2:04.1

2 x 15 mins

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02/20/23 v20:00/3:00r...4 12,769m 2:04.5

warm up + 3 P11

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02/17/23 2x20:00/3:00r 9,432m 2:07.2

2 x 20 @T2

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02/13/23 2x20:00/3:00r 9,412m 2:07.4

2 x 20 @T2

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01/27/23 2x10:00/2:00r 5,016m 1:59.6 View workout
01/27/23 20:00 4,711m 2:07.3

20:00

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01/23/23 1x15:00/3:00r 3,678m 2:02.3

2 sets of 3x5 @ 18/20/22

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01/23/23 20:00 4,713m 2:07.3

20:00

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01/16/23 30:00 7,538m 1:59.3 View workout
01/16/23 20:00 4,901m 2:02.4

20:00 T4

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01/16/23 20:00 4,684m 2:08.0

T2

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01/09/23 20:00 4,909m 2:02.2

T4 HR training

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01/09/23 20:00 4,654m 2:08.9

T2 warmup

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01/06/23 20:00 4,919m 2:01.9

T4 HR Training

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01/06/23 20:00 4,648m 2:09.0

T2 Warmup

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11/27/22 1x10:00/2:00r 2,555m 1:57.4 View workout
11/20/22 2000m 7:53.3 1:58.3 View workout
11/20/22 v4000m/3:00r...1 4,000m 1:59.4 View workout
11/14/22 3x10:00/2:00r 7,455m 2:00.7 View workout
11/14/22 9:27 1,853m 2:33.0 View workout
11/07/22 1x10:00/2:00r 2,391m 2:05.4 View workout
11/07/22 1x3500m/2:30r 13:50.1 1:58.5 View workout
11/07/22 1:44 412m 2:06.4 View workout