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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Smart

Log

Date Distance Time Pace Comments Action
02/17/23 9,432m 40:00.0 2:07.2

2 x 20 @T2

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02/13/23 9,412m 40:00.0 2:07.4

2 x 20 @T2

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01/27/23 5,016m 20:00.0 1:59.6 View workout
01/27/23 4,711m 20:00.0 2:07.3

20:00

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01/23/23 3,678m 15:00.0 2:02.3

2 sets of 3x5 @ 18/20/22

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01/23/23 4,713m 20:00.0 2:07.3

20:00

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01/16/23 7,538m 30:00.0 1:59.3 View workout
01/16/23 4,901m 20:00.0 2:02.4

20:00 T4

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01/16/23 4,684m 20:00.0 2:08.0

T2

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01/09/23 4,909m 20:00.0 2:02.2

T4 HR training

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01/09/23 4,654m 20:00.0 2:08.9

T2 warmup

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01/06/23 4,919m 20:00.0 2:01.9

T4 HR Training

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01/06/23 4,648m 20:00.0 2:09.0

T2 Warmup

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11/27/22 2,555m 10:00.0 1:57.4 View workout
11/20/22 2,000m 7:53.3 1:58.3 View workout
11/20/22 4,000m 15:55.5 1:59.4 View workout
11/14/22 7,455m 30:00.0 2:00.7 View workout
11/14/22 1,853m 9:27.3 2:33.0 View workout
11/07/22 2,391m 10:00.0 2:05.4 View workout
11/07/22 3,500m 13:50.1 1:58.5 View workout