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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Simon Smart

Log

Date Workout Score Ave Comments Action
06/26/23 1x20:00/3:00r 4,750m 2:06.3

2 x 20 @T2

 View workout
06/14/23 5000m 19:50.0 1:59.0 View workout
06/14/23 2x20:00/3:00r 9,501m 2:06.3

2 x 20 @T2

 View workout
06/12/23 v250m/1:00r...2 500m 1:41.4 View workout
06/12/23 500m 1:46.0 1:46.0 View workout
06/12/23 1000m 3:43.1 1:51.5 View workout
06/12/23 1x2000m/3:00r 7:44.3 1:56.0 View workout
06/12/23 2x20:00/3:00r 9,427m 2:07.2 View workout
06/07/23 4200m 16:17.6 1:56.3 View workout
06/07/23 2x20:00/3:00r 9,426m 2:07.3 View workout
05/29/23 4x0:45/1:20r 945m 1:35.2 View workout
05/29/23 20:00 4,734m 2:06.7

20:00

 View workout
05/17/23 v20:00/3:00r...4 12,493m 2:08.4

20 T2, 15 T4, 3:30 0:45@36/2@30/0:45@36, 15 T4

 View workout
05/10/23 3x1:00/0:30r 892m 1:40.8

3x 1:00 on / 30s off

 View workout
05/10/23 v20:00/3:00r...3 11,178m 2:14.1

20@20 T2 / 15@16/18/20 for each 5

 View workout
05/08/23 7x0:30/1:30r 1,123m 1:33.4

Dynamic Erg

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05/08/23 7x0:30/1:30r 1,098m 1:35.6

Dynamic Erg

 View workout
05/08/23 20:00 4,519m 2:12.7

20:00 T2; Dynamic Erg

 View workout
05/05/23 10x0:30/1:30r 1,570m 1:35.5 View workout
05/05/23 v20:00/3:00r...2 7,490m 2:04.1

warm up + 3 P11

 View workout
05/05/23 2:25 426m 2:50.7 View workout
04/03/23 2x250m/1:00r 1:36.4 1:36.4 View workout
03/20/23 2x250m/0:30r 1:44.4 1:44.4 View workout
03/20/23 2x500m/1:00r 3:39.8 1:49.9 View workout
03/20/23 2x11:00/2:00r 5,467m 2:00.7 View workout