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Log

Date Workout Score Ave Comments Action
09/03/23 5000m 19:00.5 1:54.0 View workout
08/28/23 3x20:00/3:00r 14,566m 2:03.5

3 x 20 @T2

 View workout
08/17/23 3x15:00/2:00r 11,313m 1:59.3 View workout
08/14/23 1:23 195m 3:35.1 View workout
08/14/23 3x20:00/3:00r 14,432m 2:04.7

3 x 20 @T2

 View workout
08/13/23 2x25:00/3:00r 12,240m 2:02.5 View workout
08/10/23 3x20:00/3:00r 14,430m 2:04.7

3 x 20 @T2

 View workout
07/31/23 2x20:00/3:00r 9,572m 2:05.3

2 x 20 @T2

 View workout
07/24/23 3x20:00/3:00r 14,356m 2:05.3

3 x 20 @T2

 View workout
07/10/23 2x20:00/3:00r 9,502m 2:06.2

2 x 20 @T2

 View workout
07/10/23 1x20:00/3:00r 4,752m 2:06.2 View workout
06/26/23 1x20:00/3:00r 4,750m 2:06.3

2 x 20 @T2

 View workout
06/14/23 5000m 19:50.0 1:59.0 View workout
06/14/23 2x20:00/3:00r 9,501m 2:06.3

2 x 20 @T2

 View workout
06/12/23 v250m/1:00r...2 500m 1:41.4 View workout
06/12/23 500m 1:46.0 1:46.0 View workout
06/12/23 1000m 3:43.1 1:51.5 View workout
06/12/23 1x2000m/3:00r 7:44.3 1:56.0 View workout
06/12/23 2x20:00/3:00r 9,427m 2:07.2 View workout
06/07/23 4200m 16:17.6 1:56.3 View workout
06/07/23 2x20:00/3:00r 9,426m 2:07.3 View workout
05/29/23 4x0:45/1:20r 945m 1:35.2 View workout
05/29/23 20:00 4,734m 2:06.7

20:00

 View workout
05/17/23 v20:00/3:00r...4 12,493m 2:08.4

20 T2, 15 T4, 3:30 0:45@36/2@30/0:45@36, 15 T4

 View workout
05/10/23 3x1:00/0:30r 892m 1:40.8

3x 1:00 on / 30s off

 View workout