Simon Smart

Log

Date Workout Score Ave Comments Action
05/29/23 4x0:45/1:20r 945m 1:35.2 View workout
05/29/23 20:00 4,734m 2:06.7

20:00

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05/17/23 v20:00/3:00r...4 12,493m 2:08.4

20 T2, 15 T4, 3:30 0:45@36/2@30/0:45@36, 15 T4

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05/10/23 3x1:00/0:30r 892m 1:40.8

3x 1:00 on / 30s off

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05/10/23 v20:00/3:00r...3 11,178m 2:14.1

20@20 T2 / 15@16/18/20 for each 5

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05/08/23 7x0:30/1:30r 1,123m 1:33.4

Dynamic Erg

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05/08/23 7x0:30/1:30r 1,098m 1:35.6

Dynamic Erg

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05/08/23 20:00 4,519m 2:12.7

20:00 T2; Dynamic Erg

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05/05/23 10x0:30/1:30r 1,570m 1:35.5 View workout
05/05/23 v20:00/3:00r...2 7,490m 2:04.1

warm up + 3 P11

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05/05/23 2:25 426m 2:50.7 View workout
04/03/23 2x250m/1:00r 1:36.4 1:36.4 View workout
03/20/23 2x250m/0:30r 1:44.4 1:44.4 View workout
03/20/23 2x500m/1:00r 3:39.8 1:49.9 View workout
03/20/23 2x11:00/2:00r 5,467m 2:00.7 View workout
03/20/23 v20:00/3:00r...1 4,727m 2:06.9

warm up

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02/27/23 v20:00/3:00r...4 12,831m 2:03.9

warm up + 3 P11

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02/21/23 2x15:00/2:30r 7,252m 2:04.1

2 x 15 mins

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02/20/23 v20:00/3:00r...4 12,769m 2:04.5

warm up + 3 P11

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02/17/23 2x20:00/3:00r 9,432m 2:07.2

2 x 20 @T2

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02/13/23 2x20:00/3:00r 9,412m 2:07.4

2 x 20 @T2

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01/27/23 2x10:00/2:00r 5,016m 1:59.6 View workout
01/27/23 20:00 4,711m 2:07.3

20:00

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01/23/23 1x15:00/3:00r 3,678m 2:02.3

2 sets of 3x5 @ 18/20/22

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01/23/23 20:00 4,713m 2:07.3

20:00

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