Log for Simon Smart | Concept2 Logbook

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Simon Smart

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/24	3x12:00/3:00r	9,214m	1:57.2	RowErg	3 sets of 12 minutes / 3mins rest Rate 18/20/22/24/26/28 - step each two minutes attempted to hold 2:02+ / 2:00 / 1:58 / 1:56 / 1…	View workout
01/30/24	v20:00/5:00r...2	10,123m	1:58.5	RowErg	2 x 20mins 5mins at 20/24/22/20 held 2:00 / 1:56 / 1:58 / 2:00 splits	View workout
01/23/24	v20:00/3:00r...4	15,107m	1:59.1	RowErg	2 sets of 20 mins (3" at 20 / 1" at 24) 2 sets of 10" SC - 4/3/2/1 @ 20/22/24/26	View workout
01/22/24	v20:00/3:00r...5	14,989m	2:01.4	RowErg	2 x 20 2 x 10SC @20/22/24/26	View workout
01/18/24	v1:00/1:00r...5	1,421m	1:45.5	RowErg		View workout
01/18/24	v30:00/3:00r...1	7,538m	1:59.3	RowErg		View workout
01/07/24	40:00.0	10,019m	1:59.7	RowErg	2 x 20mins 4959m @ 2:01 5060m @ 1:58.5	View workout
01/02/24	v30:00/3:00r...1	7,527m	1:59.5	RowErg		View workout
12/27/23	20:00	5,029m	1:59.3	RowErg		View workout
12/22/23	20:00.0	5,003m	1:59.9	RowErg		View workout
12/21/23	1x20:00/3:00r	4,926m	2:01.8	RowErg		View workout
12/10/23	1x20:00/3:00r	4,911m	2:02.1	RowErg		View workout
12/09/23	25:00	6,053m	2:03.9	RowErg		View workout
12/08/23	1x20:00/3:00r	4,904m	2:02.3	RowErg		View workout
12/07/23	1x20:00/3:00r	4,912m	2:02.1	RowErg		View workout
11/28/23	2x20:00/3:00r	10,001m	1:59.9	RowErg	2 x 20 @T2	View workout
11/23/23	2x1:00/1:00r	597m	1:40.5	RowErg		View workout
11/23/23	2x20:00/3:00r	9,801m	2:02.4	RowErg	2 x 20 @T2	View workout
11/22/23	5x1:00/1:00r	1,497m	1:40.2	RowErg		View workout
11/22/23	1x20:00/3:00r	4,976m	2:00.5	RowErg	x 20 @T2	View workout
11/17/23	30:00	7,062m	2:07.4	RowErg		View workout
11/17/23	1x20:00/3:00r	4,909m	2:02.2	RowErg	20 @T2	View workout
11/13/23	2x20:00/3:00r	9,797m	2:02.4	RowErg	2 x 20 @T2	View workout
11/08/23	2x20:00/3:00r	9,782m	2:02.6	RowErg	2 x 20 @T2	View workout
11/03/23	3x20:00/3:00r	14,638m	2:02.9	RowErg	3 x 20 @T2	View workout

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