Simon Smart

Log

Date Distance Time Pace Comments Action
05/10/23 11,178m 50:00.0 2:14.1

20@20 T2 / 15@16/18/20 for each 5

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05/08/23 1,123m 3:30.0 1:33.4

Dynamic Erg

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05/08/23 1,098m 3:30.0 1:35.6

Dynamic Erg

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05/08/23 4,519m 20:00.0 2:12.7

20:00 T2; Dynamic Erg

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05/05/23 1,570m 5:00.0 1:35.5 View workout
05/05/23 7,490m 31:00.0 2:04.1

warm up + 3 P11

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05/05/23 426m 2:25.5 2:50.7 View workout
04/03/23 500m 1:36.4 1:36.4 View workout
03/20/23 500m 1:44.4 1:44.4 View workout
03/20/23 1,000m 3:39.8 1:49.9 View workout
03/20/23 5,467m 22:00.0 2:00.7 View workout
03/20/23 4,727m 20:00.0 2:06.9

warm up

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02/27/23 12,831m 53:00.0 2:03.9

warm up + 3 P11

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02/21/23 7,252m 30:00.0 2:04.1

2 x 15 mins

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02/20/23 12,769m 53:00.0 2:04.5

warm up + 3 P11

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02/17/23 9,432m 40:00.0 2:07.2

2 x 20 @T2

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02/13/23 9,412m 40:00.0 2:07.4

2 x 20 @T2

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01/27/23 5,016m 20:00.0 1:59.6 View workout
01/27/23 4,711m 20:00.0 2:07.3

20:00

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01/23/23 3,678m 15:00.0 2:02.3

2 sets of 3x5 @ 18/20/22

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