Sign Up
2,289,154
Lifetime Meters
45,094
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Simon Smart

Log

Date Workout Score Ave Comments Action
06/06/24 30:00 7,501m 1:59.9 View workout
05/05/24 32:00 8,036m 1:59.4 View workout
05/04/24 2x20:00/3:00r 9,930m 2:00.8 View workout
04/04/24 2x20:00/3:00r 10,014m 1:59.8 View workout
03/31/24 2x20:00/3:00r 10,005m 1:59.9 View workout
03/21/24 2x20:00/3:00r 10,047m 1:59.4 View workout
03/11/24 4000m 15:50.0 1:58.7 View workout
03/11/24 1x20:00/5:00r 5,004m 1:59.9 View workout
02/28/24 45:00 11,118m 2:01.4 View workout
02/09/24 1000m 3:12.0 1:36.0 View workout
02/08/24 2x2000m/3:00r 14:50.9 1:51.3 View workout
02/07/24 10000m 39:18.6 1:57.9

10km
1km @20 @~2:00
1km @24 @~1:56

 View workout
02/06/24 4x10:00/3:00r 10,190m 1:57.7

4 x 10mins (4/3/2/1 @ 20/22/24/26)
3 min rest between

 View workout
02/04/24 2x20:00/5:00r 9,176m 2:10.7

2 x 20min at T2
HR cap at 135 for 1st and 140 for 2nd

 View workout
02/03/24 2x20:00/2:00r 10,136m 1:58.3

20min at 22
2min rest
20min at 24

 View workout
01/31/24 3x12:00/3:00r 9,214m 1:57.2

3 sets of 12 minutes / 3mins rest
Rate 18/20/22/24/26/28 - step each two minutes
attempted to hold 2:02+ / 2:00 / 1:58 / 1:56 / 1…

 View workout
01/30/24 v20:00/5:00r...2 10,123m 1:58.5

2 x 20mins
5mins at 20/24/22/20
held 2:00 / 1:56 / 1:58 / 2:00 splits

 View workout
01/23/24 v20:00/3:00r...4 15,107m 1:59.1

2 sets of 20 mins (3" at 20 / 1" at 24)
2 sets of 10" SC - 4/3/2/1 @ 20/22/24/26

 View workout
01/22/24 v20:00/3:00r...5 14,989m 2:01.4

2 x 20
2 x 10SC @20/22/24/26

 View workout
01/18/24 v1:00/1:00r...5 1,421m 1:45.5 View workout
01/18/24 v30:00/3:00r...1 7,538m 1:59.3 View workout
01/07/24 40:00.0 10,019m 1:59.7

2 x 20mins
4959m @ 2:01
5060m @ 1:58.5

 View workout
01/02/24 v30:00/3:00r...1 7,527m 1:59.5 View workout
12/27/23 20:00 5,029m 1:59.3 View workout
12/22/23 20:00.0 5,003m 1:59.9 View workout