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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Smart

Log

Date Distance Time Pace Comments Action
11/22/23 4,976m 20:00.0 2:00.5

x 20 @T2

 View workout
11/17/23 7,062m 30:00.0 2:07.4 View workout
11/17/23 4,909m 20:00.0 2:02.2

20 @T2

 View workout
11/13/23 9,797m 40:00.0 2:02.4

2 x 20 @T2

 View workout
11/08/23 9,782m 40:00.0 2:02.6

2 x 20 @T2

 View workout
11/03/23 14,638m 1:00:00.0 2:02.9

3 x 20 @T2

 View workout
10/30/23 4,949m 20:00.0 2:01.2

20 @T2

 View workout
10/30/23 4,949m 20:00.0 2:01.2

20 @T2

 View workout
10/27/23 14,700m 1:00:00.0 2:02.4

3 x 20 @T2

 View workout
10/23/23 3,801m 15:00.0 1:58.3 View workout
10/23/23 2,674m 10:00.0 1:52.1 View workout
10/22/23 9,419m 38:05.6 2:01.3

interrupted during 2nd piece

 View workout
10/18/23 5,066m 20:00.0 1:58.4 View workout
10/18/23 7,601m 30:00.0 1:58.4 View workout
10/09/23 9,800m 40:00.0 2:02.4

3 x 20 @T2

 View workout
09/25/23 7,202m 30:00.0 2:04.9 View workout
09/21/23 14,748m 1:00:00.0 2:02.0

3 x 20 @T2

 View workout
09/13/23 10,142m 40:00.0 1:58.3

3 x 20 @T2

 View workout
09/07/23 19,204m 1:20:00.0 2:04.9

4 x 20 @T2

 View workout
09/04/23 9,651m 40:00.0 2:04.3

3 x 20 @T2

 View workout