Simon Smart

Log

Date Workout Score Ave Comments Action
07/24/24 30:00 7,707m 1:56.7 View workout
07/23/24 3x20:00/2:00r 13,773m 2:10.6 View workout
07/21/24 5000m 19:00.6 1:54.0 View workout
07/17/24 2x20:00/1:30r 9,148m 2:11.1 View workout
07/15/24 3x10:00/2:00r 7,683m 1:57.1 View workout
07/13/24 10000m 39:27.8 1:58.3 View workout
07/10/24 2x20:00/2:00r 9,318m 2:08.7 View workout
07/06/24 2x20:00/2:00r 9,160m 2:11.0 View workout
06/29/24 10000m 39:38.6 1:58.9 View workout
06/17/24 3x20:00/2:00r 14,350m 2:05.4 View workout
06/06/24 30:00 7,501m 1:59.9 View workout
05/05/24 32:00 8,036m 1:59.4 View workout
05/04/24 2x20:00/3:00r 9,930m 2:00.8 View workout
04/04/24 2x20:00/3:00r 10,014m 1:59.8 View workout
03/31/24 2x20:00/3:00r 10,005m 1:59.9 View workout
03/21/24 2x20:00/3:00r 10,047m 1:59.4 View workout
03/11/24 4000m 15:50.0 1:58.7 View workout
03/11/24 1x20:00/5:00r 5,004m 1:59.9 View workout
02/28/24 45:00 11,118m 2:01.4 View workout
02/09/24 1000m 3:12.0 1:36.0 View workout
02/08/24 2x2000m/3:00r 14:50.9 1:51.3 View workout
02/07/24 10000m 39:18.6 1:57.9

10km
1km @20 @~2:00
1km @24 @~1:56

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02/06/24 4x10:00/3:00r 10,190m 1:57.7

4 x 10mins (4/3/2/1 @ 20/22/24/26)
3 min rest between

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02/04/24 2x20:00/5:00r 9,176m 2:10.7

2 x 20min at T2
HR cap at 135 for 1st and 140 for 2nd

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02/03/24 2x20:00/2:00r 10,136m 1:58.3

20min at 22
2min rest
20min at 24

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