Simon Smart

Log

Date Distance Time Pace Comments Action
08/13/23 12,240m 50:00.0 2:02.5 View workout
08/10/23 14,430m 1:00:00.0 2:04.7

3 x 20 @T2

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07/31/23 9,572m 40:00.0 2:05.3

2 x 20 @T2

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07/24/23 14,356m 1:00:00.0 2:05.3

3 x 20 @T2

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07/10/23 9,502m 40:00.0 2:06.2

2 x 20 @T2

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07/10/23 4,752m 20:00.0 2:06.2 View workout
06/26/23 4,750m 20:00.0 2:06.3

2 x 20 @T2

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06/14/23 5,000m 19:50.0 1:59.0 View workout
06/14/23 9,501m 40:00.0 2:06.3

2 x 20 @T2

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06/12/23 500m 1:41.4 1:41.4 View workout
06/12/23 500m 1:46.0 1:46.0 View workout
06/12/23 1,000m 3:43.1 1:51.5 View workout
06/12/23 2,000m 7:44.3 1:56.0 View workout
06/12/23 9,427m 40:00.0 2:07.2 View workout
06/07/23 4,200m 16:17.6 1:56.3 View workout
06/07/23 9,426m 40:00.0 2:07.3 View workout
05/29/23 945m 3:00.0 1:35.2 View workout
05/29/23 4,734m 20:00.0 2:06.7

20:00

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05/17/23 12,493m 53:30.0 2:08.4

20 T2, 15 T4, 3:30 0:45@36/2@30/0:45@36, 15 T4

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05/10/23 892m 3:00.0 1:40.8

3x 1:00 on / 30s off

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