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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Smart

Log

Date Distance Time Pace Comments Action
02/03/24 10,136m 40:00.0 1:58.3

20min at 22
2min rest
20min at 24

 View workout
01/31/24 9,214m 36:00.0 1:57.2

3 sets of 12 minutes / 3mins rest
Rate 18/20/22/24/26/28 - step each two minutes
attempted to hold 2:02+ / 2:00 / 1:58 / 1:56 / 1…

 View workout
01/30/24 10,123m 40:00.0 1:58.5

2 x 20mins
5mins at 20/24/22/20
held 2:00 / 1:56 / 1:58 / 2:00 splits

 View workout
01/23/24 15,107m 1:00:00.0 1:59.1

2 sets of 20 mins (3" at 20 / 1" at 24)
2 sets of 10" SC - 4/3/2/1 @ 20/22/24/26

 View workout
01/22/24 14,989m 1:00:41.1 2:01.4

2 x 20
2 x 10SC @20/22/24/26

 View workout
01/18/24 1,421m 5:00.0 1:45.5 View workout
01/18/24 7,538m 30:00.0 1:59.3 View workout
01/07/24 10,019m 40:00.0 1:59.7

2 x 20mins
4959m @ 2:01
5060m @ 1:58.5

 View workout
01/02/24 7,527m 30:00.0 1:59.5 View workout
12/27/23 5,029m 20:00.0 1:59.3 View workout
12/22/23 5,003m 20:00.0 1:59.9 View workout
12/21/23 4,926m 20:00.0 2:01.8 View workout
12/10/23 4,911m 20:00.0 2:02.1 View workout
12/09/23 6,053m 25:00.0 2:03.9 View workout
12/08/23 4,904m 20:00.0 2:02.3 View workout
12/07/23 4,912m 20:00.0 2:02.1 View workout
11/28/23 10,001m 40:00.0 1:59.9

2 x 20 @T2

 View workout
11/23/23 597m 2:00.0 1:40.5 View workout
11/23/23 9,801m 40:00.0 2:02.4

2 x 20 @T2

 View workout
11/22/23 1,497m 5:00.0 1:40.2 View workout