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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Smart

Log

Date Distance Time Pace Comments Action
07/15/24 7,683m 30:00.0 1:57.1 View workout
07/13/24 10,000m 39:27.8 1:58.3 View workout
07/10/24 9,318m 40:00.0 2:08.7 View workout
07/06/24 9,160m 40:00.0 2:11.0 View workout
06/29/24 10,000m 39:38.6 1:58.9 View workout
06/17/24 14,350m 1:00:00.0 2:05.4 View workout
06/06/24 7,501m 30:00.0 1:59.9 View workout
05/05/24 8,036m 32:00.0 1:59.4 View workout
05/04/24 9,930m 40:00.0 2:00.8 View workout
04/04/24 10,014m 40:00.0 1:59.8 View workout
03/31/24 10,005m 40:00.0 1:59.9 View workout
03/21/24 10,047m 40:00.0 1:59.4 View workout
03/11/24 4,000m 15:50.0 1:58.7 View workout
03/11/24 5,004m 20:00.0 1:59.9 View workout
02/28/24 11,118m 45:00.0 2:01.4 View workout
02/09/24 1,000m 3:12.0 1:36.0 View workout
02/08/24 4,000m 14:50.9 1:51.3 View workout
02/07/24 10,000m 39:18.6 1:57.9

10km
1km @20 @~2:00
1km @24 @~1:56

 View workout
02/06/24 10,190m 40:00.0 1:57.7

4 x 10mins (4/3/2/1 @ 20/22/24/26)
3 min rest between

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02/04/24 9,176m 40:00.0 2:10.7

2 x 20min at T2
HR cap at 135 for 1st and 140 for 2nd

 View workout