Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
2,000m |
7:14.5 |
1:48.6 |
RowErg |
Lwt |
View workout
|
01/19/24 |
1,118m |
5:22.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
56m |
0:15.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,362m |
9:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,321m |
10:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,328m |
9:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,374m |
9:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/29/23 |
1,000m |
3:31.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
14,322m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,000m |
23:06.1 |
1:55.5 |
RowErg |
Lwt |
View workout
|
09/08/23 |
810m |
4:18.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/18/23 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Lwt |
View workout
|
08/18/23 |
500m |
1:37.7 |
1:37.7 |
RowErg |
Lwt |
View workout
|
08/18/23 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
08/18/23 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
08/18/23 |
102m |
0:20.0 |
1:38.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
103m |
0:20.0 |
1:37.0 |
RowErg |
Lwt |
View workout
|