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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
11/01/24 5,000m 20:49.7 2:04.9 View workout
10/30/24 3,012m 12:38.1 2:05.8 View workout
10/30/24 2,011m 8:28.0 2:06.3 View workout
10/29/24 124m 1:08.8 4:37.4 View workout
10/29/24 5,261m 20:00.0 1:54.0 View workout
10/28/24 4,000m 16:43.0 2:05.3 View workout
10/25/24 4,000m 16:45.1 2:05.6 View workout
10/24/24 8,000m 33:34.4 2:05.9 View workout
10/22/24 14,000m 58:52.0 2:06.1 View workout
10/21/24 5,000m 19:08.6 1:54.8 View workout
10/15/24 16,000m 1:06:36.9 2:04.9 View workout
10/15/24 326m 1:23.8 2:08.5 View workout
09/23/24 5,000m 18:46.5 1:52.6 View workout
09/20/24 17,134m 1:16:00.0 2:13.0 View workout
09/20/24 1,000m 3:27.8 1:43.9 View workout
09/20/24 436m 1:57.2 2:14.4 View workout
09/19/24 13,929m 57:00.0 2:02.7 View workout
09/18/24 114m 1:04.8 4:44.2 View workout
09/18/24 10,370m 40:00.0 1:55.7 View workout
09/18/24 1,295m 5:00.0 1:55.8 View workout