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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
07/28/20 234m 1:26.8 3:05.4 View workout
07/28/20 311m 1:05.5 1:45.3 View workout
07/28/20 310m 1:07.2 1:48.3 View workout
07/28/20 4,618m 20:07.1 2:10.6 View workout
07/27/20 246m 1:40.1 3:23.4 View workout
07/27/20 444m 1:30.0 1:41.3 View workout
07/27/20 422m 1:30.0 1:46.6 View workout
07/27/20 417m 1:30.0 1:47.9 View workout
07/27/20 5,187m 22:21.3 2:09.2 View workout
07/27/20 169m 1:08.6 3:22.9 View workout
07/27/20 299m 1:00.0 1:40.3 View workout
07/27/20 554m 2:00.0 1:48.3 View workout
07/27/20 544m 2:00.0 1:50.2 View workout
07/27/20 7,127m 29:49.6 2:05.5 View workout
07/25/20 4,500m 17:38.1 1:57.5 View workout
07/24/20 286m 1:41.5 2:57.4 View workout
07/24/20 444m 1:30.0 1:41.3 View workout
07/24/20 446m 1:35.1 1:46.6 View workout
07/24/20 4,040m 16:55.9 2:05.7 View workout
07/22/20 684m 2:30.0 1:49.6 View workout