Derek Tempongko
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/10/20 | 189m | 1:32.4 | 4:04.4 | RowErg | View workout | |
07/10/20 | 424m | 1:30.0 | 1:46.1 | RowErg | View workout | |
07/10/20 | 445m | 1:30.0 | 1:41.1 | RowErg | View workout | |
07/10/20 | 446m | 1:30.0 | 1:40.8 | RowErg | View workout | |
07/10/20 | 5,207m | 22:38.7 | 2:10.4 | RowErg | View workout | |
07/08/20 | 217m | 1:30.0 | 3:27.3 | RowErg | View workout | |
07/08/20 | 710m | 2:37.0 | 1:50.5 | RowErg | View workout | |
07/08/20 | 233m | 1:32.0 | 3:17.4 | RowErg | View workout | |
07/08/20 | 4,779m | 21:01.1 | 2:11.9 | RowErg | View workout | |
07/07/20 | 198m | 1:24.1 | 3:32.3 | RowErg | View workout | |
07/07/20 | 324m | 1:05.7 | 1:41.3 | RowErg | View workout | |
07/07/20 | 581m | 2:05.7 | 1:48.1 | RowErg | View workout | |
07/07/20 | 4,988m | 21:46.9 | 2:11.0 | RowErg | View workout | |
07/04/20 | 834m | 4:01.2 | 2:24.6 | RowErg | View workout | |
07/04/20 | 316m | 1:04.9 | 1:42.6 | RowErg | View workout | |
07/04/20 | 3,134m | 12:06.3 | 1:55.8 | RowErg | View workout | |
07/01/20 | 486m | 2:24.4 | 2:28.5 | RowErg | View workout | |
07/01/20 | 4,471m | 22:24.7 | 2:30.3 | RowErg | View workout | |
06/30/20 | 209m | 1:30.7 | 3:36.9 | RowErg | View workout | |
06/30/20 | 1,042m | 4:33.2 | 2:11.0 | RowErg | View workout |