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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Derek Tempongko

Log

Date Distance Time Pace Comments Action
06/08/20 1,106m 4:45.9 2:09.2 View workout
06/08/20 466m 2:04.0 2:13.0 View workout
06/08/20 1,063m 5:44.9 2:42.2 View workout
06/08/20 536m 2:16.1 2:06.9 View workout
06/08/20 514m 2:24.6 2:20.6 View workout
06/06/20 263m 1:55.1 3:38.8 View workout
06/06/20 10,000m 39:58.7 1:59.9 View workout
06/06/20 376m 1:43.2 2:17.2 View workout
06/04/20 6,000m 23:09.0 1:55.7 View workout
06/04/20 400m 2:08.7 2:40.8 View workout
06/03/20 1,609m 5:46.8 1:47.7 View workout
06/03/20 1,650m 7:36.6 2:18.3 View workout
06/02/20 193m 1:40.9 4:21.3 View workout
06/02/20 2,472m 10:00.0 2:01.3 View workout
06/02/20 5,067m 20:00.0 1:58.4 View workout
06/02/20 590m 2:41.7 2:17.0 View workout
06/02/20 362m 1:54.6 2:38.2 View workout
06/01/20 319m 1:00.0 1:34.0 View workout
06/01/20 1,000m 3:28.7 1:44.3 View workout
06/01/20 989m 5:10.3 2:36.8 View workout