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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/09/20 745m 4:19.3 2:54.0

Warm up

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04/08/20 262m 1:28.1 2:48.1 View workout
04/08/20 4,000m 16:32.0 2:04.0 View workout
04/07/20 15,000m 1:04:49.6 2:09.6 View workout
04/06/20 6,251m 28:00.0 2:14.3 View workout
04/04/20 4,000m 16:33.3 2:04.1 View workout
04/03/20 10,000m 43:29.4 2:10.4 View workout
04/02/20 3,000m 12:04.0 2:00.6 View workout
04/02/20 2,000m 8:24.6 2:06.1 View workout
04/01/20 5,648m 24:00.0 2:07.4 View workout
03/31/20 6,000m 24:31.6 2:02.6

workout of the day

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03/16/20 5,681m 47:00.0 4:08.1

Restore by Christy

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03/15/20 5,799m 47:00.0 4:03.1

Restore class by Wendy

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03/14/20 7,497m 47:00.0 3:08.0

Full Row class by Christy

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03/05/20 8,112m 47:00.0 2:53.8

Stroke class by Caley

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01/02/20 5,079m 47:00.0 4:37.6 View workout
12/30/19 5,157m 47:00.0 4:33.4 View workout
12/29/19 5,308m 47:00.0 4:25.6 View workout
12/28/19 11,449m 1:02:00.0 2:42.4 View workout
11/02/19 6,853m 1:01:12.0 4:27.9

Launch class taught by Caley at Folsom

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