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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/16/20 5,681m 47:00.0 4:08.1

Restore by Christy

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03/15/20 5,799m 47:00.0 4:03.1

Restore class by Wendy

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03/14/20 7,497m 47:00.0 3:08.0

Full Row class by Christy

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03/05/20 8,112m 47:00.0 2:53.8

Stroke class by Caley

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01/02/20 5,079m 47:00.0 4:37.6 View workout
12/30/19 5,157m 47:00.0 4:33.4 View workout
12/29/19 5,308m 47:00.0 4:25.6 View workout
12/28/19 11,449m 1:02:00.0 2:42.4 View workout
11/02/19 6,853m 1:01:12.0 4:27.9

Launch class taught by Caley at Folsom

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11/01/19 5,853m 47:00.0 4:00.9

House class taught by Daniel at Folsom

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