Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/20 |
2,349m |
11:53.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
05/29/20 |
1,672m |
7:31.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,007m |
6:40.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
05/28/20 |
912m |
4:30.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/27/20 |
6,036m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/27/20 |
1,137m |
5:06.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,539m |
24:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/26/20 |
461m |
2:12.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
1,080m |
5:22.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/25/20 |
1,151m |
5:34.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/25/20 |
1,127m |
4:56.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/25/20 |
1,210m |
5:05.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/25/20 |
584m |
2:33.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/25/20 |
2,274m |
10:07.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/22/20 |
500m |
1:35.3 |
1:35.3 |
RowErg |
Hwt |
View workout
|
05/22/20 |
831m |
4:05.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/22/20 |
3,891m |
18:46.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/22/20 |
1,155m |
5:11.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/20/20 |
149m |
1:11.3 |
3:59.2 |
RowErg |
Hwt |
View workout
|
05/20/20 |
1,000m |
3:30.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|