Sign Up
5,735,694
Lifetime Meters
39,589
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
05/12/20 5,070m 25:48.5 2:32.7

Ladder Up

 View workout
05/09/20 3,957m 20:49.7 2:37.9

Meet your Coach

 View workout
05/08/20 4,869m 23:07.8 2:22.5 View workout
05/06/20 6,482m 27:56.0 2:09.2 View workout
05/05/20 1,093m 5:43.6 2:37.1 View workout
05/05/20 2,000m 7:18.1 1:49.5 View workout
05/05/20 1,943m 10:00.0 2:34.4 View workout
05/05/20 1,434m 6:03.3 2:06.6 View workout
05/05/20 538m 2:42.7 2:31.2 View workout
05/04/20 7,500m 29:55.6 1:59.7 View workout
05/04/20 1,007m 5:48.3 2:52.9 View workout
05/02/20 11,539m 1:00:00.0 2:35.9 View workout
05/01/20 263m 2:06.7 4:00.8 View workout
05/01/20 4,436m 20:00.0 2:15.2 View workout
05/01/20 813m 5:09.9 3:10.5 View workout
04/30/20 333m 1:54.5 2:51.9 View workout
04/30/20 1,124m 4:00.0 1:46.7 View workout
04/30/20 753m 3:58.5 2:38.3 View workout
04/30/20 6,000m 23:56.4 1:59.7

6 x 1000m / 3 minutes rest

View workout
04/30/20 1,123m 5:19.7 2:22.3 View workout