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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/28/20 1,075m 4:00.0 1:51.6 View workout
04/28/20 5,573m 24:00.0 2:09.1 View workout
04/28/20 755m 3:47.6 2:30.7 View workout
04/27/20 645m 4:18.8 3:20.6 View workout
04/27/20 1,105m 4:00.0 1:48.5 View workout
04/27/20 6,000m 24:18.1 2:01.5 View workout
04/27/20 1,031m 5:05.7 2:28.2 View workout
04/25/20 16,000m 1:10:25.1 2:12.0 View workout
04/24/20 338m 2:15.0 3:19.7 View workout
04/24/20 5,222m 21:00.0 2:00.6 View workout
04/24/20 1,054m 5:55.3 2:48.5 View workout
04/23/20 2,868m 10:00.0 1:44.6 View workout
04/23/20 521m 2:21.5 2:15.7 View workout
04/22/20 11,082m 46:00.0 2:04.5

WOD Long
4-6-8-10-8-6-4 / 2 minutes rest

 View workout
04/22/20 1,008m 5:19.2 2:38.3 View workout
04/20/20 508m 3:07.0 3:04.0 View workout
04/20/20 7,463m 30:00.0 2:00.5 View workout
04/20/20 1,293m 6:04.5 2:20.9 View workout
04/18/20 500m 1:35.5 1:35.5

2nd attempt

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04/17/20 375m 2:25.5 3:14.0

Cooldown

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